All Posts By

super

Luxury Travel

5 Fun Things To Do On A Ski Vacation Besides Skiing

Skiing is one of the most popular winter activities for good reasons. It offers up a chance to take in the fresh mountain air and scenic views while screaming down snowy hills and pine trees. Unfortunately, the same weather that dumps inches of fresh snow to allow you to ski in the first place, can also cause dangerous weather conditions that may close the skiing parks and keep you off of the slopes. Don’t worry though, there are many other activities to partake in besides skiing. Here are 5 fun things to do on a ski vacation besides skiing.

1. Aprés Ski

The word stands for “after skiing” and generally means relaxing with friends after a long day on the slopes. However, you don’t need to have gone skiing all day to partake in this fun activity. If you can’t make it up the mountain stay indoors and enjoy some craft beers, wine, and food with friends and family.

2. Stay inside and watch movies

One of life’s great pleasures is staying cozy by a warm fire while a blizzard rages outside. Don’t let bad weather get you down, stay inside and enjoy a relaxing evening enjoying the amenities of your lodging. Cook a nice dinner, enjoy some wine, put on a movie you’ve been wanting to see, or simply lay back on the couch with a good book.

3. Hot tubbing and spa

If your lodging has a hot tub or spa, rest your muscles and recover after a long ski weekend. Spending day after day skiing can wear out even the most seasoned enthusiast. It is advised to take a break every 2 to 3 days and rest up. This is the perfect time to take advantage of your lodgings extra amenities or take a trip into town for a day at the spa. Your body will thank you.

4. Snow Shoeing

Snow shoeing is a great way to get exercise and participate in activities outdoors when you can’t or don’t want to go skiing. To snow shoe you put on what looks like tennis rackets on your boots. These displace the weight over a wide area of snow and allow you to walk solidly on even freshly fallen snow. It provides a less strenuous walk along with the sensation of gliding over the snow. Even if the snow is falling heavily outside you can participate in this activity and go for hikes near town.

5. Snow Tubing

Perhaps you can’t ski or are recovering from an injury. Snow tubing is a great way to enjoy nature in a fun and exciting way. Snow tubing requires you to grab ahold of an inner tube and slide down a mountain side much like sledding. There are even makeshift tubing parks with lanes, racing activities, and obstacle courses. However, even the basics will get anyone’s heart rate going.

Don’t feel pressured to only ski during your mountain excursion. Take advantage of all the other activities at your disposal and enjoy yourself.

Article Source: http://EzineArticles.com/9651786

Luxury Travel

Why Going On A Cruise Is A Better Holiday Option

There is a solution to almost every problem in this world and same is the case with a boring, stressed up routine as travelling is what you can do to take some time out for yourself and break that boring pattern. Travelling has so many different options too and you surely can pick on any option which is best suitable for you. Whether you like to go on a road trip or air travel or you want to travel via sea, travelling has covered it all for you and you won’t ever regret any of these.

Now, for the first timers, it always has been a question mark on which type of travelling is the best and why? Well, you no longer have to be confused and all lost in that question as we have a clear cut answer here and that is cruising!

Cruising is quiet expensive than other holiday options but spending an amount of money once a year for yourself should not hurt much.

Like all other people you also might want to know the reason that why is cruising the best way out? Well, as always we are here for you and we are going to discuss a few reasons and facts which will definitely help you in making a wiser and better travelling decision!

Why is a cruise travel, the best of all?

All In One

Yeah, you read it right. A cruise travel is an all in one travel, you don’t have to travel miles and miles to reach your destination, it’s just one ship with all those irresistible facilities that you and your family want. Whether you want to eat or go swimming or sit in a luxurious sofa with some wine, a cruise has all that you would want.

Good For Families

If you are travelling with your family then there is nothing better than getting on board because all the cruises come with family packages, you care together and you can enjoy as per your wish. Cruise ships have a very friendly environment and you surely are going to enjoy a lot here without going on separate routes and places.

Socializing

While you are on board, you automatically will have the best time because you get to know more people and you can socialize more on a cruise as compared to other travelling options. You just won’t be alone and there will be people all around you in the bar, spa, swimming pool, gym, restaurants. New people, new friends, more excitement and much fun!

Food

It is but a fact that good food means good mood and one cannot deny the value that food holds on a holiday! You surely want something unique and different in taste unlike your daily routine meals, so guess what? Cruises have top chefs and cooks that can provide you the best cuisines you can ever have! You can find a variety of cuisines with some jaw dropping venues here which probably is going to excite you on a whole new level.

It is a saying that to travel is to take a journey into yourself so always go for the best option to get the best experience.

Article Source: http://EzineArticles.com/9695466

Luxury Travel

Winter Camping Checklist

I know most people see “winter camping” and they quickly run in the opposite direction. I get it. The cold and unpredictable weather make winter camping sound like something only crazy people do. However, if you just stop to think about it for a second, winter camping has a lot of benefits. Just because it’s cold out doesn’t mean you have to put the tent away. Winter camping means fewer crowds, fewer (or no) bugs, no need for a cooler, and simply feeling alive! After you go unprepared on winter camping trip for the first time and spend a night chattering your teeth off in your sleeping bag, you’ll realize just how much you take for granted the simple comforts of your everyday life like having a warm, dry place to lay your head every night.

I’ve gone winter camping a few times in Alaska where I grew up and they were certainly memorable, to say the least. I’ll never forget the time I hiked Flattop Mountain, a popular destination in the Anchorage area (more info here), and camped on the top in the dead of winter. Even with a space blanket, a very expensive sleeping bag, long johns, a wool beanie, and the warmest sweater and sweatpants my teenage money could buy, I still froze my ass off all night. I swore I’d never do that again.

The reality is, winter camping is without a doubt its own type of animal. Most people don’t winter camp just for the hell of it. Instead, it’s usually just an aspect of pursuing your other epic outdoor winter adventures such as backcountry skiing, winter hunting (e.g. deer or elk), or mountaineering. With this in mind, we’ve compiled this winter camping checklist to ensure your safety, survival, and basic comfort out in the elements. Stay safe friends!

1. Insulation

Without a doubt, this is the most important piece of enjoying your winter camping trip. Humans don’t naturally do well in cold climates so staying warm is essential to survival. You should have the following:

-Warm underlayers (long johns and wool socks)
-Warm outerwear (sweater, pants, vest, jacket)
-Hat and gloves
-Inflatable sleeping pad (cushion of air beneath you helps trap heat)
-Cold-rated sleeping bag (make sure it’s rated beyond the low temperatures you’re expecting)
-Space blanket (just in case)

2. Fire

It’s hard to stay warm outside when you are camping in the winter time if you don’t have a fire. Heck! It’s hard to stay warm even in the summer, especially if you are camping at higher elevations, so you always want to carry backups in case one source of fire does not work. You need:

-Matches or lighter
-Waterproof container
-Firestarter (flint or something similar)

3. Shelter

Either a tent or hammock will get the job done. I’m personally a huge fan of hammock camping because it’s all around a lot more comfortable, easier to carry and set up, and can be rigged above ground you otherwise wouldn’t want to put a tent. If take a hammock winter camping, however, you should make sure you have a fully enclosed hammock so you aren’t exposed to the cold wind/air and can stay better insulated sleeping in it at night.

4. Repair Kit & Tools

You never know when something might break or go wrong so always have a repair kit and some tools nearby to patch up gear or jury-rig another tool. You should have:

-Knife or multitool
-Kits for your camp stove, tent, and sleeping pad.
-Duct tape

5. First Aid Kit

Being exposed to the elements and far from any hospital means a higher risk of injury and complications from that injury so keep a first aid kit with you at all times. REI, put together this excellent First Aid Kit Checklist and here you can shop one of Amazon’s best travel first aid kits.

6. Illumination

Let’s face it, it’s dark a lot in the winter time, especially in the more northern parts of North America so illumination is necessary when your big cozy fire is not sufficient. You should have:

-Headlamp (for anything that requires two hands)
-Backup flashlight
-Backup batteries

7. Hydration

For the sake of not lugging tons of heavy water around on your trip, invest in a good water filtration system and simply refill your water bottles in a nearby stream or river to your campsite. Another option, if there’s a decent amount of snow on the ground, is to bring some snow to a rolling boil and hold it there for one minute to purify it.

8. Sun protection

If there’s snow on the ground and it’s sunny, your exposure to UV rays is even higher than laying on a beach in Hawaii. Snow is highly reflective of the sun so keep some sunscreen, sunglasses, and SPF lip balm on hand if needed.

9. Food

Outside of your standard planned fare, it’s always wise to have an extra day’s worth of food just in case. Winter camping means burning a lot more calories to stay warm so keeping backup rations is never a bad idea.

10. Navigation

Have some backups other than the phone. Chances are, you won’t even have cell reception so make sure you have a map and compass as backups for the digital devices.

Article Source: http://EzineArticles.com/9826602

Luxury Travel

Do Something Out Of The Ordinary With Adventure Vacations

So you have had enough of sightseeing and historic places and want to do something different this time for your vacation. The best idea would be to opt for adventure vacations organized by adventure travel agencies. Whether you are a beach lover or a mountain person, there is some adventure in every place for the avid adrenalin junkie. The best part is that you don’t have to worry about the planning and organizing of the trip because all this is taken care of by the travel agency.

The best way to find an adventure travel agency is to conduct a search on your favorite search engine on the internet. You will get a long list of websites and you should study as many as you can. Then short list 3-4 of them and call them up on the phone numbers published on the websites. Ask some pertinent questions regarding their skills and expertise and the kind of services that they provide. Some of this information is also published on their website, but you can go into the minute details on the phone. Whether you want to go trekking in the Himalayas or scuba dive in the Andaman Islands, everything is possible and available with these adventure travel agencies. In fact the best agencies will also create tailor made holidays with a combination of activities which will give you the kind of thrill that you have never experienced before.

When it comes to adventure trips they can range from paragliding, jet skiing, trekking, motorbike tours, cycling tours and much more. All the paraphernalia required for the trip is provided by the travel agency and you only need to carry your personal belongings. For instance if you are going trekking in mountainous areas then the travel agency will take care of the food and water, tents, sleeping bags etc. There will be porters and mules to carry the stuff required along the trip and also to carry your luggage. They will provide you with a mountaineering expert and a local guide so that you don’t have to worry about losing your way. At the same time, there are also facilities for first aid and emergency evacuation if the need arises. This means that you are always safe and secure. At the same time, the travel agency will also conduct training and counseling sessions which will prepare you mentally for the trip and they will guide you on how to prepare yourself physically before taking on the ordeal.

On the other hand if you are going on a motorbike trip through rugged areas then the travel agency will supply the motorbikes and other gear required for the trip. These trips will also be led by skilled guides who will ensure that you do not get into trouble. These guides are completely aware of the entire route and they know the eating joints on the way where you can make pit stops and refresh yourself. Any mechanical trouble with the motorbikes will be taken care of by the guides and the travel agencies also have tie-ups with road side assistance providing companies which will ensure that you have the best adventure holidays without having to worry about anything.

Now if you happen to be a beach lover then the adventure travel agency will ensure that you can enjoy the adventure activities like scuba diving with your family. Children of the age of eight years and above can go scuba diving with their parents. The travel agency provides guides and instructors who prepare you for the scuba diving experience and provide some preliminary training so that you don’t feel at odds when under water. Your kids will be specially trained in a kid’s training session so that they feel confident and comfortable during the adventure.

The same is true for any kind of adventure activity that you wish to experience. In fact some of the best adventure travel agencies also provide a combination of experiences like hiking up a volcano, scuba diving and trekking through lush green forests all combined into one package. They can suggest the best destinations for the activities that you are interested in. Whether you are new to adventure travel or have experience it does not matter because the adventure travel agency will prepare you for the ordeal that lies ahead of you and ensure that you go back home with lasting memories of your adventure trip.

Article Source: http://EzineArticles.com/9850843

Luxury Travel

Diving Makes for the Best Gozo Holidays You Can Have

I travel quite a bit and usually rent homes rather than staying in hotels. It is generally much more cost-effective, especially when traveling in larger groups. However, when hosts do not properly take care of their properties or provide the proper amenities, it can be quite challenging.

When a trip starts out that way, it can bring the entire trip down, but that was far from the case during a recent diving vacation in Gozo. From the time I arrived at the airport and picked up my rental car in Malta to my arrival at my rented home for my Gozo holiday to my various excursions to my departure, everything was about as perfect as it could be.

Having arrived late at night, I was pleasantly surprised to find my host, Dave, had already furnished the house with a “care package” that included some fruit for the evening as well as just about everything we needed for breakfast, including coffee, cream, sugar, cereal, and milk. It was quite a relief to know that we would not have to head out for something to eat that night or rush to the store in the morning.

In addition to the amenities, our host was quite helpful in picking out some diving and kayaking trips for us to enjoy. Through our communications, I made it clear this was my first trip and would appreciate any help and assistance he could provide to make sure everyone in our group had a wonderful time.

Our first diving trip was scheduled for the Blue Hole. My understanding is that this is one of the more popular diving sites in the area that is enjoyed by divers of all experience levels. About 15 minutes into the dive, I realized why.

I have seen some spectacular sites when diving, but the array or colors and rock formations was something truly majestic. We were also treated to some of the most spectacular underwater sea life I have seen in years. It was one of the most memorable diving sessions I have ever had in my diving career.

Two members of our group were not divers, but instead were avid kayakers. When we returned from our dive, they could not shut up about the incredible day they had on the water kayaking in Gozo. Their local guide kayaked with them to a small beach, where they were able to beach the kayaks and enjoy some snorkeling before their paddle back home.

While this was our group’s first trip to Gozo, I can assure you, it will not be our last. The wives are already researching different restaurants and diving spots for us to enjoy during our next trip. One thing they will not have to research, though, is where we are staying, because we already have the perfect house and the perfect host!

Article Source: http://EzineArticles.com/9876079

Luxury Travel

What Are the Best Winter Day Trips in Iceland?

Did you come across an irresistible airfare deal for traveling to the Land Of Fire And Ice in winter? Maybe a vacation to Iceland had been in your plans for a long time. However never in your wildest imagination did you ever think of visiting this spectacular landscape in winter. Do not fret. You would be pleasantly surprised that visiting Iceland in winter has its advantages. If you compare the winter of this nation to some of the leading places around the globe you will see that relatively Iceland has milder winter despite its proximity to the Arctic Circle. The Gulf Stream current helps in moderating the climate.

Watch out for discounts
If you are searching for low budget traveling, then winter season will work out efficiently for you. This is because the rates drop steadily compared to the summer season. You may get discounted rates on Grand Golden Circle day trip during this season. The Icelandic winters are well known for the Northern Lights. Layer up in the warmest clothes and get ready for sightseeing.

• Geological wonders
You can opt for Grand Golden Circle day trip which is accessible even during winter. This compact tour will cover Pingvellir National Park, Gullfoss waterfall and the Geysir geothermal area where the hot spring Strokkur erupts after eight minutes.

• Natural ice caves
Among the unique wonders of this beautiful nation, one of the natural attractions that are really stunning is the natural ice caves which form in Vatnajokull glacier. They start to melt in the summer season. The blue ice caves create an impressive sight, and they differ in size and shape. Sometimes you may come across quite a few of these temporary ice caves while at other times you may see many of them. You can go on a day tour to these caves by flight from Reykjavik.

• Northern Lights
You need the ideal weather conditions along with appropriate solar activity and a bit of luck to view the Northern Lights. Of course, you will require a clear sky to see the spectacular aurora activity. You have to avoid full moon nights. You should run a check on the websites which provides aurora forecasts. If you can travel all the way to the northern part of Iceland where there are extended hours of darkness, then your chances of catching aurora borealis will increase.

• Relaxing day at the spa
The natural hot springs are an integral part of Icelandic culture. You can relax your muscles in the volcanically heated pools which trace their origin back to the Viking days. In recent times, most of the incredible locations have installed geothermally heated pools with hot tubs. The Blue Lagoon spa is a favorite tourist attraction. It is situated in a lava field. The presence of mineral salts helps in the relaxation of the body.

Rely on the tour operators
Choose a tour operator who knows the locality like the back of his hand. Since Icelandic weather can be unpredictable at times, so it is the tour operator who decides if a trip needs to be canceled because of harsh weather conditions. Before deciding on a company, check out their website for the details of packages they offer.

Article Source: http://EzineArticles.com/9881944

Luxury Travel

Why You Should Answer These Five Questions Before Making Hotel Reservations

Traveling is one of the great ways we’ve learned to treat ourselves. Still, even though we look forward to the getting away, it’s the whole “knowing where I’ll stay” part that really can be a pain, and this of course means making hotel reservations.

Booking a hotel room is one of the hardest things in the world to do simply because if you’re not used to doing it, you’re really crossing your fingers and hoping for the best. Games of chance are fun once in a while but not when it comes to where you’ll be spending your time away from home. The crazy thing is that there are a number of folks out there who might find it weird that making hotel reservations would be such an arduous task.

After all, when it comes right down to it, technology has made it to where you can book your getaway lodging with apps on your phone. The customer, it seems, has the upper-hand on the whole process, right? Well, if you’re not a regular traveler, you’re basing your choice of hotel on reviews. You can exhaust your choices of review websites, with each one giving you something a little different. Moreover, take the time to look over reviews sometime, and you might find some of the most trivial reasons for poor reviews.

If you’re trying to book a hotel room, either for business or leisure, what can you do? Before becoming too forlorn, here are five questions you should answer prior to booking your next hotel room:

What is the purpose of this stay? Business or leisure seem to be the reason for most stays at a hotel, but the number of reasons can vary per visitor. Knowing the reason can help you figure out what you need out of your room.

Are you traveling with your family or not? Booking the right room in terms of beds, facilities, and services means saving money.

Do you require certain amenities? You can call the shots, and if there are certain amenities (e.g., pool, gym, etc.) you require, find the place that has you covered.

Does your stay require many extras? If you’re a barebones kind of traveler that doesn’t need much, you may find some great savings on basic hotel rooms.

Is proximity to a bigger metropolitan area a deal-breaker? The answer to this question depends on whether you need to travel into said big-city area. Sometimes being away from the action can be nice, but then again, your entire trip may be based on meetings in the heart of the city.

Hotel reservations shouldn’t be a hassle for anyone, regardless of the reason for the stay. In some ways, even if you’re traveling for more formal reasons, staying at a hotel should give you a chance to be a little more at ease. The best thing you can do is put together a plan of action before you go about making a reservation. Not only will you weed out hotels that don’t give you what you want, but you’ll ultimately find the right place for your needs without a hitch.

Article Source: http://EzineArticles.com/9888193

Luxury Travel

Travel Planning? Currency Exchange? Here’s How Not to Get Ripped Off

If you are planning on doing some International travel, you’ll be faced with converting dollars to the local currency. I’m going to show you some traps and pitfalls you may encounter, and then I’ll give you a few helpful tips that could make your travel go very smoothly.

When I first started traveling, it was always a hassle to go to my bank a month or so before departure and get a bundle of cash converted to my destination’s local currency. The alternative was to convert a few hundred dollars at the airport “Foreign Exchange” booths. I came to find out that it was not only dangerous to carry large blocks of cash, it was also unnecessary.

Along the way I discovered that Las Vegas didn’t have a lock on “One-Armed Bandits”!

Scam Artists

I can not emphasize too much that the world out there is ready, willing, and able to scam you ferociously. Money scams abound. Some are right there in plain sight.

Let’s talk first about the “uncommon scams”.

You’re traveling through, say, a park near the Louvre in Paris, when someone comes up to you with a sob story in broken English and a bundle of local cash. He/she needs dollars for ‘something’ and he/she’s willing to give you a fantastic exchange rate to get it. You bite. Money changes hands. They leave. You open the bundle and Surprise!!! It’s a stack of newsprint with a real bill on the top and bottom.

GOTCHA!

Bank-O-Mat

The second ‘legitimate scam’ is waiting on the corner for you: it’s a stand-alone ATM machine. It might even say “Friendly Bank-O-Mat”. Believe me, friends, it’s anything but. The hidden fees that little darlin’ will extract will make Bonnie and Clyde proud! Don’t do it!!!

Currency Exchange

The third, which is more of a rip-off than a scam, in my book, is the “Foreign Currency Exchanges” places. They’re legitimate businesses, but since they are businesses, the have to charge a fee for their services. Even though they say “No commission,” They are still pulling money from your pocket.

Bank ATM

My suggestion? Go to a bank ATM. It will cost you about 3% to take money from the bank ATM. The good news is that the ATM operates at the current official exchange rate, and since it’s a bank, its fees are regulated. Check with your home bank to find out which banking symbol to look for. In my case, my bank is a member of Interbank, so I use ATMs that display the Interbank symbol. I know the fees are fixed, fair, and the exchange rate is the best I can get.

How to Find Banks

Before I travel, I use Google Maps to look at my destination city. I locate my hotel, and then I use Google’s “Bank” filter to locate and make a list of all banks close to my hotel. On the day I arrive, I ask the desk clerk where the nearest bank is. If it matches one my list, we’re off to the bank!

Other Considerations

I have found that no matter where I travel, I can always buy a taxi ride from the airport to my hotel with dollars. So I carry a minimal amount of dollars. (I’ll need a few dollars when we get back to the States to pay for taxis and other transportation).

Article Source: http://EzineArticles.com/9889741

Luxury Travel

Best massage salons in Bucharest

There is no doubt that receiving a massage is good for your mind body and soul. If it’s such an important part of living a healthy lifestyle, why don’t we all do it more often?
Massage is one of the oldest natural therapies. It contributes to physical and emotional health and to practical exercises, can stimulate and relax muscles, improve circulation and promote the healing of a wide variety of suffering. Massage is easy to achieve.
Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves:
Long smooth gliding strokes that are rhythmic and flowing
Pressure that is deeply relaxing, but not painful
A treatment that is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments.
A therapist who also takes the massage environment into account – look for soothing music, warm luxurious towels, and occasionally the use of essential oils to enhance both the environment and the effects of the massage
As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment.

Relaxation massage – like other forms of massage – can offer the following benefits:
Lowering blood pressure – at least for a while
Improvements to peripheral circulation
Improvements to skin tone and appearance
Improvements to gastrointestinal motility (bowel movements will become more regular)
Some reduction in muscle tension including the relief of muscle tension headaches
Improvements to any stress-related symptoms. This can include providing a gentle boost to the immune system if you undergo regular treatments.

There are different types of body massage and you are wellcome to try them all, or the one that is the best for you:

Swedish Massage Therapy

Swedish massage is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

Aromatherapy Massage

An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. Although oils may be selected to address specific needs, the therapist typically uses pre-blended oils to relax, energize, or uplift. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

Hot Stone Massage

As the name implies, hot stone massage uses warm stones. The therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. The stones are usually basalt (a volcanic rock that retains heat well). The warmth of the stones can be relaxing and can loosen tight muscles so that the therapist can reach areas of muscle tension quickly. Stones used for the heat massage are river-smoothed stones that are heavy enough to healing pressure but light enough to avoid discomfort. Some believe that the stones are symbolic of the forces of nature as they are smoothed and molded by the gentle but influential power of the river. The smoother the stone, the more energy it is believed to hold. The stone massage is performed by placing heated or cooled stones along the client’s back, specifically upon the meridians seen in acupressure techniques. The stones then help the body retain their healing heat which in turn enter the muscles and melt away stress. In addition to river stones, some massage therapists use a tool called a body rock. The body rock is carved from stone or found and smoothed for comfort. It helps to enhance the therapist’s strength during the massage and helps focus the pressure being applied to the body. Many therapists use this tool directly on the skin but it can also be paired with massage oil or even used over the client’s clothes.

Thai Massage

Thai Massage is new to modern spas, but it is actually an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It’s a little bit like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor.This is why it is sometimes called “lazy man’s yoga”. Thai massage can be both relaxing and energizing, so it is a good choice if you want to be active after your massage.
The therapist uses a variety of different sequences of techniques on clients, who are either laying face up, laying face down, seated, or on their side.

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

 

www.hotelmassage.ro

 

www.thaipassion.ro

 

www.vip-zone.ro

 

www.jadepalace.ro

 

Benefifts of massage:

1. It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.

2. It Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.

3. It Can Help Lower Blood Pressure – Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce
the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.

4. It Promotes Muscle Relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites
reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.

5. It Can Help Improve Circulation – The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.

6. It Can Help Improve Posture – Many Americans experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, massage is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other
potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs. Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result,
the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

7. It Can Help Strengthen the Body’s Immune System – Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.

Once considered an alternative or fringe approach, massage therapy is now much more mainstream and growing in popularity. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase
circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.